Mobility and Recovery Coach

Shawn Taylor

Founder of The ACS Method

I help athletes, lifters and busy professionals move better, feel better and stay strong for life. More than 8,000 hours of hands on work with pro athletes, D1 programs, executives and everyday people.

Work With Me Explore The ACS Method

8,000+

Hands on hours

50+

Corporate clients

Pro and D1

Athletes worked with

10+ Years

Brain to body work

Shawn Taylor sitting on a stretch table in an office, smiling at the camera

About

Built on hands on work, not theory.

My work started with the brain. For three years at Brain Balance I worked with kids, including many on the autism spectrum, building the connection between the brain and the body. It showed me how much the nervous system drives the way we move, react and feel.

From there I moved into hands on stretching and recovery. I have operated multiple stretch studios, built OnSite Stretch & Wellness as its founder and partner, and coached pro athletes, D1 programs and clients around the world. I have also lifted and trained my entire life, so I know what it takes to stay strong and keep moving.

Along the way I developed The ACS Method: Assess, Correct, Strengthen. It is the standard I use with every client.

Experience

The path to The ACS Method

Black and white photo of Shawn Taylor kneeling on one knee with a kettlebell held overhead

01
Brain Balance
As Center Director, spent three years leading brain to body and neuroplasticity programs with kids, including many on the autism spectrum.
02
Stretch Studios
Operated multiple assisted stretch studios, coaching clients one on one every day.
03
OnSite Stretch & Wellness
Founder and partner of a mobile corporate wellness company bringing assisted stretch, chair massage and recovery to more than 50 workplaces.
04
Uzima
Created Uzima, a booking and management platform for therapists, built from years of running wellness businesses firsthand.
05
The ACS Method
Created a proven system for testing, correcting and strengthening the body, now the foundation of everything I do.

Corporate Wellness

Trusted by more than 50 Utah organizations.

As founder and partner of OnSite Stretch & Wellness, I built a corporate wellness program that brings assisted stretching, chair massage and recovery directly to the workplace. Clients have included BYU, ARUP, Bucked Up and the Utah Governor's Office.

Shawn Taylor stretching a client on a table in an office while she makes a heart with her hands

Shawn Taylor giving an assisted leg stretch to a female client lying on a table in a gym

Athletes

From pro athletes to the weekend warrior.

I have worked with professional athletes, D1 programs and competitors around the world. The goal is always the same: move freely, feel good and stay in the game.

My Method

The ACS Method

Every session I run follows the same three steps, and every session ends with a retest.

Shawn Taylor guiding an assisted knee to chest stretch

Assess

Test range, strength and balance before anything else.

Correct

Improve what feels limited with assisted stretching, mobility work and breathing.

Strengthen

Build strength and control in your new range.

Visit theacsmethod.com

Work With Me

How we can work together.

Shawn Taylor stretching a client's arm and shoulder on a table in a studio

One on One Coaching

Assessment, assisted stretching and a strength plan built for your body.

Gyms and Facilities

A complete recovery program for your members, delivered under your roof.

Corporate Wellness

Onsite stretching and recovery that teams look forward to.

Teams and Athletes

Testing, recovery and mobility support for athletes and programs.

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Credentials

Training and certifications

Founder, The ACS Method
Founder and Partner, OnSite Stretch & Wellness
Creator, Uzima.io
Trained in Fascial Stretch Therapy
Stretch To Win Institute
Center Director, Brain Balance
Neuroplasticity studies with Marcus Schreyer, Neurotraining Institute
Targeted Vibration Therapy
Dr. Matt Gloyd
Dynamic Personal Trainer
LifeTime Fitness
Brain Body Performance Coach, MOOV
Functional Movement Specialist, including MOOV Soldier military prep

What clients say

“

Shawn Taylor is a true magician and consummate artist when it comes to stretching. I am out of shape and have been told I have hamstrings that are like steel bands. I'm an osteopathic physician and recognize when a practitioner like Shawn is skilled in assessing human aches and pains. He has a refined understanding of sports physiology and anatomic considerations. So when he got to my hamstrings, I reflexively tensed up. Shawn recognized my trepidation and worked with my muscles at their level, helping me feel quite a bit better. I highly recommend his stretching methods, skill, and compassion.

Doc B.

Google review, OnSite Stretch.

Shawn checking a client's hip position before a stretch

“

During my stretch, I felt very relaxed and calm. Shawn gave me my stretch and he was very attentive to my needs and comfort. It was a very enjoyable experience and I highly recommend Onsite Stretch!

Ella

Google review, OnSite Stretch.

“

I had a great stretch by Shawn. I definitely felt more relaxed and grounded after getting a full stretch. I would recommend this to anyone

Henry P.

Google review, OnSite Stretch.

“

I had a 20 min stretch session with Shawn and it was just what my body needed. I get a massage once a month but have started to pepper in a stretch session twice a month and between the two, my body is in perfect form to continue slaying it on the mountain bike :) I would highly recommend

Shannon B.

Google review, OnSite Stretch.

In Action